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Contact: info@optimallife.ie
"Over my first year of business I am delighted with the level of interest in and engagement with my services. At this time my client list is at full capacity. For anyone currently wishing to engage a coach or coaching psychologist the following websites may be of interest: ICF Ireland and psychologicalsociety.ie. Please keep an eye on the Optimal Life website for future availability. I wish you every success in achieving your goals" - Dr Emily Casey.
Positive Psychlogy

"The aim of Positive Psychology is to catalyse a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life." - Martin Seligman

Positive Psychology is the science of well-being, strengths and high achievement. As a discipline it seeks to understand the conditions and processes that contribute to the flourishing and optimal functioning of individuals. It covers concepts and theories such as engagement, character strengths, positive interpersonal relationships, optimism, and resilience. Unlike the positive thinking/positive affirmation movement, positive psychology pursues scientifically informed perspectives on what makes life worth living. Positive psychology interventions (PPIs) are evidence-based, validated instructions, activities or recommnedations that are effective in enhancing wellbeing and performance and promoting optimal physical and mental health. They focus on maximising a client's positive emotions and strengths.

Used together postive psychology and coaching psychology help people to realise their potential and become their best possible selves.

For an appointment, please call Dr. Casey on 087 237 6405.